Stewed Dried Figs
fruits SR Legacy · per 100g
Stewed Dried Figs provides 107 kcal per 100g, with 1.4 g protein, 0.4 g fat, and 27.6 g carbohydrates. It is a notable source of Copper (0.124 mg, 14% RDA), Dietary Fiber (4.2 g, 11% RDA), Iron (0.880 mg, 11% RDA), Vitamin B6 (0.133 mg, 10% RDA), Manganese (0.220 mg, 10% RDA), Potassium (294 mg, 9% RDA), and Riboflavin (B2) (0.110 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
1.4g
Protein
0.4g
Total Fat
27.6g
Carbs
Protein 4.7%
Fat 3.0%
Carbs 92.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 27.6 | g | 21% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.4 | mg | 5% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.640 | mg | 4% |
| Pantothenic Acid (B5) | 0.127 | mg | 3% |
| Vitamin B6 | 0.133 | mg | 10% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 6.8 | mg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 6.7 | mcg | 6% |