Dried Figs
fruits Foundation Foods · per 100g
Dried Figs provides 249 kcal per 100g, with 3.3 g protein, 0.9 g fat, and 63.9 g carbohydrates. It is a notable source of Copper (0.287 mg, 32% RDA), Dietary Fiber (9.8 g, 26% RDA), Iron (2.0 mg, 25% RDA), Manganese (0.510 mg, 22% RDA), Potassium (680 mg, 20% RDA), Magnesium (68 mg, 17% RDA), and Calcium (162 mg, 16% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
249kcal
Calories
3.3g
Protein
0.9g
Total Fat
63.9g
Carbs
Protein 4.8%
Fat 2.9%
Carbs 92.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 249.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.920 | g | — |
| Carbohydrate | 63.9 | g | 49% |
| Water | 30.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.082 | mg | 6% |
| Niacin (B3) | 0.619 | mg | 4% |
| Pantothenic Acid (B5) | 0.434 | mg | 9% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 15.8 | mg | 3% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 15.6 | mcg | 13% |