Raw Common Guava
fruits SR Legacy · per 100g
Raw Common Guava provides 68 kcal per 100g, with 2.5 g protein, 0.9 g fat, and 14.3 g carbohydrates. It is a notable source of Vitamin C (228 mg, 254% RDA), Copper (0.230 mg, 26% RDA), Dietary Fiber (5.4 g, 14% RDA), Potassium (417 mg, 12% RDA), Folate (DFE) (49 mcg, 12% RDA), Pantothenic Acid (B5) (0.451 mg, 9% RDA), and Vitamin B6 (0.110 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
2.5g
Protein
0.9g
Total Fat
14.3g
Carbs
Protein 13.3%
Fat 10.8%
Carbs 76.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 14.3 | g | 11% |
| Water | 80.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 228.3 | mg | 254% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.451 | mg | 9% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin K | 2.6 | mcg | 2% |