Boiled Green Plantains
fruits SR Legacy · per 100g
Boiled Green Plantains provides 121 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 29.1 g carbohydrates. It is a notable source of Vitamin B6 (0.220 mg, 17% RDA), Vitamin C (9.1 mg, 10% RDA), Copper (0.080 mg, 9% RDA), Potassium (289 mg, 9% RDA), Pantothenic Acid (B5) (0.380 mg, 8% RDA), Magnesium (28 mg, 7% RDA), and Dietary Fiber (2.6 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
1.1g
Protein
0.1g
Total Fat
29.1g
Carbs
Protein 3.6%
Fat 0.7%
Carbs 95.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 29.1 | g | 22% |
| Water | 69.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.1 | mg | 10% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.390 | mg | 2% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.220 | mg | 17% |
| Vitamin K | 3.8 | mcg | 3% |