Raw Mango
fruits SR Legacy · per 100g
Raw Mango provides 60 kcal per 100g, with 0.8 g protein, 0.4 g fat, and 15.0 g carbohydrates. It is a notable source of Vitamin C (36 mg, 40% RDA), Copper (0.111 mg, 12% RDA), Folate (DFE) (43 mcg, 11% RDA), Vitamin B6 (0.119 mg, 9% RDA), Vitamin E (0.900 mg, 6% RDA), Vitamin A (RAE) (54 mcg, 6% RDA), and Potassium (168 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
0.8g
Protein
0.4g
Total Fat
15.0g
Carbs
Protein 4.8%
Fat 5.4%
Carbs 89.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 0.820 | g | 1% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 15.0 | g | 12% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.4 | mg | 40% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.669 | mg | 4% |
| Pantothenic Acid (B5) | 0.197 | mg | 4% |
| Vitamin B6 | 0.119 | mg | 9% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 4.2 | mcg | 4% |