Frozen Unsweetened Nance
fruits SR Legacy · per 100g
Frozen Unsweetened Nance provides 73 kcal per 100g, with 0.7 g protein, 1.2 g fat, and 17.0 g carbohydrates. It is a notable source of Vitamin C (93 mg, 103% RDA), Dietary Fiber (7.5 g, 20% RDA), Manganese (0.248 mg, 11% RDA), Vitamin K (12 mcg, 10% RDA), Vitamin E (1.3 mg, 8% RDA), Potassium (244 mg, 7% RDA), and Magnesium (20 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
0.7g
Protein
1.2g
Total Fat
17.0g
Carbs
Protein 3.4%
Fat 13.2%
Carbs 83.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 0.660 | g | 1% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 17.0 | g | 13% |
| Water | 80.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 92.5 | mg | 103% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.290 | mg | 2% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.021 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 11.9 | mcg | 10% |