Canned Papaya Nectar
fruits SR Legacy · per 100g
Canned Papaya Nectar provides 57 kcal per 100g, with 0.2 g protein, 0.1 g fat, and 14.5 g carbohydrates. It is a notable source of Iron (0.340 mg, 4% RDA), Vitamin C (3.0 mg, 3% RDA), Vitamin A (RAE) (18 mcg, 2% RDA), Vitamin E (0.240 mg, 2% RDA), Dietary Fiber (0.600 g, 2% RDA), Copper (0.013 mg, 1% RDA), and Zinc (0.150 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.2g
Protein
0.1g
Total Fat
14.5g
Carbs
Protein 1.3%
Fat 1.5%
Carbs 97.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.170 | g | 0% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 14.5 | g | 11% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.004 | mg | 0% |
| Niacin (B3) | 0.150 | mg | 1% |
| Pantothenic Acid (B5) | 0.054 | mg | 1% |
| Vitamin B6 | 0.009 | mg | 1% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 2.0 | mg | 0% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 0.800 | mcg | 1% |