Canned Fruit Salad in Light Syrup
fruits SR Legacy · per 100g
Canned Fruit Salad in Light Syrup provides 58 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 15.1 g carbohydrates. It is a notable source of Copper (0.065 mg, 7% RDA), Manganese (0.148 mg, 6% RDA), Iron (0.290 mg, 4% RDA), Vitamin C (2.5 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), Vitamin B6 (0.032 mg, 2% RDA), and Potassium (82 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
58kcal
Calories
0.3g
Protein
0.1g
Total Fat
15.1g
Carbs
Protein 1.9%
Fat 1.4%
Carbs 96.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 58.0 | kcal | — |
| Protein | 0.340 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 15.1 | g | 12% |
| Water | 84.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.5 | mg | 3% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.365 | mg | 2% |
| Pantothenic Acid (B5) | 0.053 | mg | 1% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |