Raw Bosc Pear
fruits SR Legacy · per 100g
Raw Bosc Pear provides 67 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 16.1 g carbohydrates. It is a notable source of Copper (0.104 mg, 12% RDA), Dietary Fiber (3.1 g, 8% RDA), Vitamin K (5.2 mcg, 4% RDA), Potassium (122 mg, 4% RDA), Vitamin C (2.8 mg, 3% RDA), Manganese (0.047 mg, 2% RDA), and Phosphorus (14 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
0.4g
Protein
0.1g
Total Fat
16.1g
Carbs
Protein 2.4%
Fat 1.3%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 0.360 | g | 1% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 83.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.152 | mg | 1% |
| Pantothenic Acid (B5) | 0.057 | mg | 1% |
| Vitamin B6 | 0.021 | mg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 5.2 | mcg | 4% |