Stewed Dried Pears with Added Sugar
fruits SR Legacy · per 100g
Stewed Dried Pears with Added Sugar provides 140 kcal per 100g, with 0.9 g protein, 0.3 g fat, and 37.1 g carbohydrates. It is a notable source of Copper (0.171 mg, 19% RDA), Dietary Fiber (5.8 g, 15% RDA), Iron (0.970 mg, 12% RDA), Potassium (245 mg, 7% RDA), Manganese (0.151 mg, 7% RDA), Selenium (2.4 mcg, 4% RDA), and Vitamin C (3.8 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
0.9g
Protein
0.3g
Total Fat
37.1g
Carbs
Protein 2.3%
Fat 1.7%
Carbs 95.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 0.860 | g | 2% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 37.1 | g | 29% |
| Water | 61.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.004 | mg | 0% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.333 | mg | 2% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.033 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |