Frozen Unsweetened Boysenberry
fruits SR Legacy · per 100g
Frozen Unsweetened Boysenberry provides 50 kcal per 100g, with 1.1 g protein, 0.3 g fat, and 12.2 g carbohydrates. It is a notable source of Manganese (0.547 mg, 24% RDA), Folate (DFE) (63 mcg, 16% RDA), Dietary Fiber (5.3 g, 14% RDA), Iron (0.850 mg, 11% RDA), Copper (0.080 mg, 9% RDA), Vitamin K (7.8 mcg, 7% RDA), and Vitamin E (0.870 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
1.1g
Protein
0.3g
Total Fat
12.2g
Carbs
Protein 7.9%
Fat 4.8%
Carbs 87.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 85.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.767 | mg | 5% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 63.0 | mcg | 16% |
| Choline | 10.2 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 7.8 | mcg | 7% |