Canned Green Pickled Olives
fruits SR Legacy · per 100g
Canned Green Pickled Olives provides 145 kcal per 100g, with 1.0 g protein, 15.3 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin E (3.8 mg, 25% RDA), Copper (0.120 mg, 13% RDA), Dietary Fiber (3.3 g, 9% RDA), Iron (0.490 mg, 6% RDA), Calcium (52 mg, 5% RDA), Magnesium (11 mg, 3% RDA), and Choline (14 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
1.0g
Protein
15.3g
Total Fat
3.8g
Carbs
Protein 2.5%
Fat 87.8%
Carbs 9.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 145.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 15.3 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.007 | mg | 1% |
| Niacin (B3) | 0.237 | mg | 1% |
| Pantothenic Acid (B5) | 0.023 | mg | 0% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 14.2 | mg | 3% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 3.8 | mg | 25% |
| Vitamin K | 1.4 | mcg | 1% |