Canned Sweet Cherry in Light Syrup
fruits SR Legacy · per 100g
Canned Sweet Cherry in Light Syrup provides 67 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 17.3 g carbohydrates. It is a notable source of Copper (0.145 mg, 16% RDA), Iron (0.360 mg, 5% RDA), Potassium (148 mg, 4% RDA), Vitamin C (3.7 mg, 4% RDA), Dietary Fiber (1.5 g, 4% RDA), Riboflavin (B2) (0.041 mg, 3% RDA), and Manganese (0.060 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
0.6g
Protein
0.1g
Total Fat
17.3g
Carbs
Protein 3.3%
Fat 1.2%
Carbs 95.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 0.610 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 81.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.403 | mg | 3% |
| Pantothenic Acid (B5) | 0.127 | mg | 3% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |