Raw Casaba Melon
fruits SR Legacy · per 100g
Raw Casaba Melon provides 28 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 6.6 g carbohydrates. It is a notable source of Vitamin C (22 mg, 24% RDA), Vitamin B6 (0.163 mg, 13% RDA), Copper (0.060 mg, 7% RDA), Potassium (182 mg, 5% RDA), Iron (0.340 mg, 4% RDA), Magnesium (11 mg, 3% RDA), and Riboflavin (B2) (0.031 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
1.1g
Protein
0.1g
Total Fat
6.6g
Carbs
Protein 13.9%
Fat 2.8%
Carbs 83.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.8 | mg | 24% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.232 | mg | 1% |
| Pantothenic Acid (B5) | 0.084 | mg | 2% |
| Vitamin B6 | 0.163 | mg | 13% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 7.6 | mg | 1% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 2.5 | mcg | 2% |