Raw Japanese Persimmon
fruits SR Legacy · per 100g
Raw Japanese Persimmon provides 70 kcal per 100g, with 0.6 g protein, 0.2 g fat, and 18.6 g carbohydrates. It is a notable source of Manganese (0.355 mg, 15% RDA), Copper (0.113 mg, 13% RDA), Dietary Fiber (3.6 g, 9% RDA), Vitamin A (RAE) (81 mcg, 9% RDA), Vitamin C (7.5 mg, 8% RDA), Vitamin B6 (0.100 mg, 8% RDA), and Vitamin E (0.730 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
70kcal
Calories
0.6g
Protein
0.2g
Total Fat
18.6g
Carbs
Protein 3.1%
Fat 2.3%
Carbs 94.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 70.0 | kcal | — |
| Protein | 0.580 | g | 1% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 80.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.5 | mg | 8% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 81.0 | mcg | 9% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin K | 2.6 | mcg | 2% |