Raw Fuji Apple with Skin
fruits SR Legacy · per 100g
Raw Fuji Apple with Skin provides 63 kcal per 100g, with 0.2 g protein, 0.2 g fat, and 15.2 g carbohydrates. It is a notable source of Dietary Fiber (2.1 g, 6% RDA), Vitamin B6 (0.045 mg, 3% RDA), Potassium (109 mg, 3% RDA), Copper (0.025 mg, 3% RDA), Riboflavin (B2) (0.026 mg, 2% RDA), Phosphorus (13 mg, 2% RDA), and Manganese (0.031 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
0.2g
Protein
0.2g
Total Fat
15.2g
Carbs
Protein 1.3%
Fat 2.8%
Carbs 95.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 0.200 | g | 0% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 84.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.070 | mg | 0% |
| Pantothenic Acid (B5) | 0.051 | mg | 1% |
| Vitamin B6 | 0.045 | mg | 3% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 1.0 | mcg | 1% |