Stewed Dehydrated Prunes
fruits SR Legacy · per 100g
Stewed Dehydrated Prunes provides 113 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 29.7 g carbohydrates. It is a notable source of Copper (0.204 mg, 23% RDA), Vitamin B6 (0.191 mg, 15% RDA), Iron (1.2 mg, 15% RDA), Potassium (353 mg, 10% RDA), Niacin (B3) (0.985 mg, 6% RDA), Phosphorus (37 mg, 5% RDA), and Magnesium (21 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
1.2g
Protein
0.2g
Total Fat
29.7g
Carbs
Protein 3.8%
Fat 1.4%
Carbs 94.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 29.7 | g | 23% |
| Water | 68.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.985 | mg | 6% |
| Pantothenic Acid (B5) | 0.108 | mg | 2% |
| Vitamin B6 | 0.191 | mg | 15% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |