Canned Strawberries in Heavy Syrup
fruits SR Legacy · per 100g
Canned Strawberries in Heavy Syrup provides 92 kcal per 100g, with 0.6 g protein, 0.3 g fat, and 23.5 g carbohydrates. It is a notable source of Vitamin C (32 mg, 35% RDA), Manganese (0.200 mg, 9% RDA), Folate (DFE) (28 mcg, 7% RDA), Copper (0.063 mg, 7% RDA), Iron (0.490 mg, 6% RDA), Dietary Fiber (1.7 g, 4% RDA), and Vitamin B6 (0.049 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
0.6g
Protein
0.3g
Total Fat
23.5g
Carbs
Protein 2.4%
Fat 2.7%
Carbs 94.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 0.560 | g | 1% |
| Total Fat | 0.260 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.7 | mg | 35% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.057 | mg | 0% |
| Pantothenic Acid (B5) | 0.179 | mg | 4% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |