Canned Guanabana Nectar
fruits SR Legacy · per 100g
Canned Guanabana Nectar provides 59 kcal per 100g, with 0.1 g protein, 0.2 g fat, and 14.9 g carbohydrates. It is a notable source of Vitamin C (11 mg, 12% RDA), Iron (0.360 mg, 5% RDA), Folate (DFE) (6.0 mcg, 2% RDA), Pantothenic Acid (B5) (0.070 mg, 1% RDA), Copper (0.010 mg, 1% RDA), Riboflavin (B2) (0.011 mg, 1% RDA), and Magnesium (3.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
0.1g
Protein
0.2g
Total Fat
14.9g
Carbs
Protein 0.6%
Fat 2.9%
Carbs 96.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 0.110 | g | 0% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 84.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.1 | mg | 12% |
| Thiamin (B1) | 0.003 | mg | 0% |
| Riboflavin (B2) | 0.011 | mg | 1% |
| Niacin (B3) | 0.120 | mg | 1% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.007 | mg | 1% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 2.2 | mg | 0% |
| Vitamin E | 0.010 | mg | 0% |