Raw Longan
fruits SR Legacy · per 100g
Raw Longan provides 60 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 15.1 g carbohydrates. It is a notable source of Vitamin C (84 mg, 93% RDA), Copper (0.169 mg, 19% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Potassium (266 mg, 8% RDA), Phosphorus (21 mg, 3% RDA), Dietary Fiber (1.1 g, 3% RDA), and Thiamin (B1) (0.031 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
1.3g
Protein
0.1g
Total Fat
15.1g
Carbs
Protein 7.8%
Fat 1.4%
Carbs 90.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 15.1 | g | 12% |
| Water | 82.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 84.0 | mg | 93% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.300 | mg | 2% |