Canned Pitted Sweet Cherry in Heavy Syrup
fruits SR Legacy · per 100g
Canned Pitted Sweet Cherry in Heavy Syrup provides 83 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 21.3 g carbohydrates. It is a notable source of Copper (0.142 mg, 16% RDA), Iron (0.350 mg, 4% RDA), Potassium (145 mg, 4% RDA), Vitamin C (3.6 mg, 4% RDA), Dietary Fiber (1.4 g, 4% RDA), Riboflavin (B2) (0.040 mg, 3% RDA), and Phosphorus (18 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
0.6g
Protein
0.1g
Total Fat
21.3g
Carbs
Protein 2.7%
Fat 1.0%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 77.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.396 | mg | 2% |
| Pantothenic Acid (B5) | 0.057 | mg | 1% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |