Raw Golden Delicious Apple with Skin
fruits SR Legacy · per 100g
Raw Golden Delicious Apple with Skin provides 57 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 13.6 g carbohydrates. It is a notable source of Dietary Fiber (2.4 g, 6% RDA), Vitamin B6 (0.051 mg, 4% RDA), Copper (0.030 mg, 3% RDA), Potassium (100 mg, 3% RDA), Riboflavin (B2) (0.026 mg, 2% RDA), Iron (0.130 mg, 2% RDA), and Manganese (0.035 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.3g
Protein
0.1g
Total Fat
13.6g
Carbs
Protein 2.1%
Fat 1.6%
Carbs 96.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.280 | g | 1% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 85.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.094 | mg | 1% |
| Pantothenic Acid (B5) | 0.074 | mg | 1% |
| Vitamin B6 | 0.051 | mg | 4% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 1.8 | mcg | 2% |