Canned Apricot without Skin in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Apricot without Skin in Extra Heavy Syrup provides 96 kcal per 100g, with 0.6 g protein, no fat, and 24.9 g carbohydrates. It is a notable source of Vitamin A (RAE) (74 mcg, 8% RDA), Iron (0.620 mg, 8% RDA), Copper (0.064 mg, 7% RDA), Dietary Fiber (1.6 g, 4% RDA), Vitamin B6 (0.054 mg, 4% RDA), Potassium (126 mg, 4% RDA), and Vitamin C (2.4 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
0.6g
Protein
0.0g
Total Fat
24.9g
Carbs
Protein 2.4%
Fat 0.0%
Carbs 97.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 96.0 | kcal | — |
| Protein | 0.550 | g | 1% |
| Total Fat | 0.040 | g | — |
| Carbohydrate | 24.9 | g | 19% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.340 | mg | 2% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin A (RAE) | 74.0 | mcg | 8% |