Frozen Wild Blueberries
fruits SR Legacy · per 100g
Frozen Wild Blueberries provides 57 kcal per 100g, with no protein, 0.2 g fat, and 13.8 g carbohydrates. It is a notable source of Manganese (2.9 mg, 125% RDA), Dietary Fiber (4.4 g, 12% RDA), Iron (0.580 mg, 7% RDA), Zinc (0.670 mg, 6% RDA), Niacin (B3) (0.610 mg, 4% RDA), Thiamin (B1) (0.030 mg, 3% RDA), and Potassium (68 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.0g
Protein
0.2g
Total Fat
13.8g
Carbs
Protein 0.0%
Fat 3.2%
Carbs 96.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 85.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.007 | mg | 1% |
| Niacin (B3) | 0.610 | mg | 4% |
| Vitamin B6 | 0.020 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |