Raw Sour Red Cherry
fruits SR Legacy · per 100g
Raw Sour Red Cherry provides 50 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 12.2 g carbohydrates. It is a notable source of Copper (0.104 mg, 12% RDA), Vitamin C (10 mg, 11% RDA), Vitamin A (RAE) (64 mcg, 7% RDA), Potassium (173 mg, 5% RDA), Manganese (0.112 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), and Iron (0.320 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
1.0g
Protein
0.3g
Total Fat
12.2g
Carbs
Protein 7.2%
Fat 4.9%
Carbs 87.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 86.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.143 | mg | 3% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 6.1 | mg | 1% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 2.1 | mcg | 2% |