Canned Apricot in Heavy Syrup
fruits SR Legacy · per 100g
Canned Apricot in Heavy Syrup provides 83 kcal per 100g, with 0.5 g protein, 0.1 g fat, and 21.5 g carbohydrates. It is a notable source of Copper (0.078 mg, 9% RDA), Vitamin A (RAE) (62 mcg, 7% RDA), Dietary Fiber (1.6 g, 4% RDA), Vitamin B6 (0.054 mg, 4% RDA), Potassium (140 mg, 4% RDA), Vitamin E (0.600 mg, 4% RDA), and Iron (0.300 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
0.5g
Protein
0.1g
Total Fat
21.5g
Carbs
Protein 2.2%
Fat 1.0%
Carbs 96.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 0.530 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 21.5 | g | 17% |
| Water | 77.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.376 | mg | 2% |
| Pantothenic Acid (B5) | 0.092 | mg | 2% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 1.8 | mg | 0% |
| Vitamin A (RAE) | 62.0 | mcg | 7% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 2.2 | mcg | 2% |