Canned Pears in Extra Light Syrup
fruits SR Legacy · per 100g
Canned Pears in Extra Light Syrup provides 47 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 12.2 g carbohydrates. It is a notable source of Copper (0.070 mg, 8% RDA), Dietary Fiber (1.6 g, 4% RDA), Iron (0.200 mg, 3% RDA), Niacin (B3) (0.400 mg, 3% RDA), Vitamin C (2.0 mg, 2% RDA), Riboflavin (B2) (0.020 mg, 2% RDA), and Manganese (0.033 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
0.3g
Protein
0.1g
Total Fat
12.2g
Carbs
Protein 2.4%
Fat 1.8%
Carbs 95.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 87.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.022 | mg | 0% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |