Canned Fig in Water
fruits SR Legacy · per 100g
Canned Fig in Water provides 53 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 14.0 g carbohydrates. It is a notable source of Copper (0.110 mg, 12% RDA), Dietary Fiber (2.2 g, 6% RDA), Vitamin B6 (0.070 mg, 5% RDA), Manganese (0.088 mg, 4% RDA), Iron (0.290 mg, 4% RDA), Potassium (103 mg, 3% RDA), and Riboflavin (B2) (0.038 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
0.4g
Protein
0.1g
Total Fat
14.0g
Carbs
Protein 2.7%
Fat 1.5%
Carbs 95.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 14.0 | g | 11% |
| Water | 85.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.445 | mg | 3% |
| Pantothenic Acid (B5) | 0.069 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 3.3 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 3.3 | mcg | 3% |