Canned Blackberry in Heavy Syrup
fruits SR Legacy · per 100g
Canned Blackberry in Heavy Syrup provides 92 kcal per 100g, with 1.3 g protein, 0.1 g fat, and 23.1 g carbohydrates. It is a notable source of Manganese (0.697 mg, 30% RDA), Copper (0.133 mg, 15% RDA), Vitamin K (13 mcg, 11% RDA), Dietary Fiber (3.4 g, 9% RDA), Iron (0.650 mg, 8% RDA), Folate (DFE) (27 mcg, 7% RDA), and Vitamin E (0.780 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
1.3g
Protein
0.1g
Total Fat
23.1g
Carbs
Protein 5.3%
Fat 0.9%
Carbs 93.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 23.1 | g | 18% |
| Water | 75.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.287 | mg | 2% |
| Pantothenic Acid (B5) | 0.151 | mg | 3% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 5.7 | mg | 1% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.780 | mg | 5% |
| Vitamin K | 13.3 | mcg | 11% |