Baked Yellow Plantain
fruits SR Legacy · per 100g
Baked Yellow Plantain provides 155 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 41.4 g carbohydrates. It is a notable source of Vitamin C (16 mg, 18% RDA), Vitamin B6 (0.210 mg, 16% RDA), Potassium (477 mg, 14% RDA), Folate (DFE) (53 mcg, 13% RDA), Vitamin K (13 mcg, 11% RDA), Pantothenic Acid (B5) (0.530 mg, 11% RDA), and Magnesium (41 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
1.5g
Protein
0.2g
Total Fat
41.4g
Carbs
Protein 3.5%
Fat 1.0%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 155.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 41.4 | g | 32% |
| Water | 55.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.4 | mg | 18% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.685 | mg | 4% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Choline | 12.7 | mg | 2% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |
| Vitamin K | 12.9 | mcg | 11% |