Raw Red and White Currant
fruits SR Legacy · per 100g
Raw Red and White Currant provides 56 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 13.8 g carbohydrates. It is a notable source of Vitamin C (41 mg, 46% RDA), Iron (1.0 mg, 13% RDA), Copper (0.107 mg, 12% RDA), Dietary Fiber (4.3 g, 11% RDA), Vitamin K (11 mcg, 9% RDA), Potassium (275 mg, 8% RDA), and Manganese (0.186 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
1.4g
Protein
0.2g
Total Fat
13.8g
Carbs
Protein 8.9%
Fat 2.9%
Carbs 88.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 41.0 | mg | 46% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.064 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 11.0 | mcg | 9% |