Frozen Unsweetened Apple (Heated)
fruits SR Legacy · per 100g
Frozen Unsweetened Apple (Heated) provides 47 kcal per 100g, with 0.3 g protein, 0.3 g fat, and 12.0 g carbohydrates. It is a notable source of Copper (0.065 mg, 7% RDA), Manganese (0.146 mg, 6% RDA), Dietary Fiber (1.3 g, 3% RDA), Vitamin B6 (0.032 mg, 2% RDA), Iron (0.190 mg, 2% RDA), Potassium (76 mg, 2% RDA), and Thiamin (B1) (0.014 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
0.3g
Protein
0.3g
Total Fat
12.0g
Carbs
Protein 2.3%
Fat 5.2%
Carbs 92.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.290 | g | 1% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 12.0 | g | 9% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.011 | mg | 1% |
| Niacin (B3) | 0.043 | mg | 0% |
| Pantothenic Acid (B5) | 0.057 | mg | 1% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |