Canned Gooseberry in Light Syrup
fruits SR Legacy · per 100g
Canned Gooseberry in Light Syrup provides 73 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 18.8 g carbohydrates. It is a notable source of Copper (0.217 mg, 24% RDA), Vitamin C (10 mg, 11% RDA), Manganese (0.177 mg, 8% RDA), Dietary Fiber (2.4 g, 6% RDA), Iron (0.330 mg, 4% RDA), Riboflavin (B2) (0.053 mg, 4% RDA), and Pantothenic Acid (B5) (0.138 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
0.7g
Protein
0.2g
Total Fat
18.8g
Carbs
Protein 3.5%
Fat 2.3%
Carbs 94.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 0.650 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 18.8 | g | 14% |
| Water | 80.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.153 | mg | 1% |
| Pantothenic Acid (B5) | 0.138 | mg | 3% |
| Vitamin B6 | 0.012 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |