Dried Sweetened Mango
fruits SR Legacy · per 100g
Dried Sweetened Mango provides 319 kcal per 100g, with 2.5 g protein, 1.2 g fat, and 78.6 g carbohydrates. It is a notable source of Manganese (10 mg, 435% RDA), Vitamin C (42 mg, 47% RDA), Copper (0.300 mg, 33% RDA), Vitamin E (4.0 mg, 27% RDA), Vitamin B6 (0.334 mg, 26% RDA), Folate (DFE) (68 mcg, 17% RDA), and Niacin (B3) (2.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
2.5g
Protein
1.2g
Total Fat
78.6g
Carbs
Protein 3.0%
Fat 3.2%
Carbs 93.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 319.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 78.6 | g | 60% |
| Water | 16.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 42.3 | mg | 47% |
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 2.0 | mg | 13% |
| Vitamin B6 | 0.334 | mg | 26% |
| Folate (DFE) | 68.0 | mcg | 17% |
| Choline | 23.7 | mg | 4% |
| Vitamin A (RAE) | 67.0 | mcg | 7% |
| Vitamin E | 4.0 | mg | 27% |
| Vitamin K | 13.2 | mcg | 11% |