Raw European Black Currant
fruits SR Legacy · per 100g
Raw European Black Currant provides 63 kcal per 100g, with 1.4 g protein, 0.4 g fat, and 15.4 g carbohydrates. It is a notable source of Vitamin C (181 mg, 201% RDA), Iron (1.5 mg, 19% RDA), Manganese (0.256 mg, 11% RDA), Copper (0.086 mg, 10% RDA), Potassium (322 mg, 9% RDA), Phosphorus (59 mg, 8% RDA), and Pantothenic Acid (B5) (0.398 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
1.4g
Protein
0.4g
Total Fat
15.4g
Carbs
Protein 7.9%
Fat 5.1%
Carbs 87.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 82.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 181.0 | mg | 201% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.398 | mg | 8% |
| Vitamin B6 | 0.066 | mg | 5% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 1.0 | mg | 7% |