Raw Abiyuch
fruits SR Legacy · per 100g
Raw Abiyuch provides 69 kcal per 100g, with 1.5 g protein, 0.1 g fat, and 17.6 g carbohydrates. It is a notable source of Vitamin C (54 mg, 60% RDA), Iron (1.6 mg, 20% RDA), Dietary Fiber (5.3 g, 14% RDA), Potassium (304 mg, 9% RDA), Manganese (0.182 mg, 8% RDA), Phosphorus (47 mg, 7% RDA), and Copper (0.057 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
1.5g
Protein
0.1g
Total Fat
17.6g
Carbs
Protein 7.8%
Fat 1.2%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 69.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 17.6 | g | 14% |
| Water | 79.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 54.1 | mg | 60% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |