Raw Litchi
fruits SR Legacy · per 100g
Raw Litchi provides 66 kcal per 100g, with 0.8 g protein, 0.4 g fat, and 16.5 g carbohydrates. It is a notable source of Vitamin C (72 mg, 79% RDA), Copper (0.148 mg, 16% RDA), Vitamin B6 (0.100 mg, 8% RDA), Potassium (171 mg, 5% RDA), Riboflavin (B2) (0.065 mg, 5% RDA), Phosphorus (31 mg, 4% RDA), and Iron (0.310 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
66kcal
Calories
0.8g
Protein
0.4g
Total Fat
16.5g
Carbs
Protein 4.4%
Fat 4.9%
Carbs 90.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 66.0 | kcal | — |
| Protein | 0.830 | g | 1% |
| Total Fat | 0.440 | g | — |
| Carbohydrate | 16.5 | g | 13% |
| Water | 81.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 71.5 | mg | 79% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 0.603 | mg | 4% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 7.1 | mg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |