Golden Seedless Raisins
fruits SR Legacy · per 100g
Golden Seedless Raisins provides 301 kcal per 100g, with 3.3 g protein, 0.2 g fat, and 80.0 g carbohydrates. It is a notable source of Copper (0.228 mg, 25% RDA), Vitamin B6 (0.323 mg, 25% RDA), Potassium (746 mg, 22% RDA), Riboflavin (B2) (0.191 mg, 15% RDA), Phosphorus (101 mg, 14% RDA), Iron (0.980 mg, 12% RDA), and Manganese (0.226 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
301kcal
Calories
3.3g
Protein
0.2g
Total Fat
80.0g
Carbs
Protein 3.9%
Fat 0.5%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 301.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 80.0 | g | 62% |
| Water | 14.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.323 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 11.1 | mg | 2% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |