Canned Wild Blueberries in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Wild Blueberries in Heavy Syrup, Drained provides 107 kcal per 100g, with 0.6 g protein, 0.3 g fat, and 28.3 g carbohydrates. It is a notable source of Manganese (2.3 mg, 100% RDA), Iron (2.2 mg, 28% RDA), Riboflavin (B2) (0.313 mg, 24% RDA), Dietary Fiber (4.9 g, 13% RDA), Vitamin K (15 mcg, 12% RDA), Niacin (B3) (0.469 mg, 3% RDA), and Thiamin (B1) (0.033 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
0.6g
Protein
0.3g
Total Fat
28.3g
Carbs
Protein 2.0%
Fat 2.3%
Carbs 95.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 0.560 | g | 1% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 28.3 | g | 22% |
| Water | 70.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 0.469 | mg | 3% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin K | 14.8 | mcg | 12% |