Sweetened Applesauce
fruits SR Legacy · per 100g
Sweetened Applesauce provides 68 kcal per 100g, with 0.2 g protein, 0.2 g fat, and 17.5 g carbohydrates. It is a notable source of Copper (0.032 mg, 4% RDA), Dietary Fiber (1.2 g, 3% RDA), Potassium (75 mg, 2% RDA), Vitamin B6 (0.027 mg, 2% RDA), Vitamin C (1.7 mg, 2% RDA), Riboflavin (B2) (0.022 mg, 2% RDA), and Iron (0.120 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
0.2g
Protein
0.2g
Total Fat
17.5g
Carbs
Protein 1.1%
Fat 2.5%
Carbs 96.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 0.160 | g | 0% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 17.5 | g | 13% |
| Water | 82.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.072 | mg | 0% |
| Pantothenic Acid (B5) | 0.044 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.3 | mg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |