Raw Apple with Skin
fruits SR Legacy · per 100g
Raw Apple with Skin provides 52 kcal per 100g, with 0.3 g protein, 0.2 g fat, and 13.8 g carbohydrates. It is a notable source of Dietary Fiber (2.4 g, 6% RDA), Vitamin C (4.6 mg, 5% RDA), Vitamin B6 (0.041 mg, 3% RDA), Potassium (107 mg, 3% RDA), Copper (0.027 mg, 3% RDA), Riboflavin (B2) (0.026 mg, 2% RDA), and Vitamin K (2.2 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
0.3g
Protein
0.2g
Total Fat
13.8g
Carbs
Protein 2.1%
Fat 3.1%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 0.260 | g | 0% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 13.8 | g | 11% |
| Water | 85.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.091 | mg | 1% |
| Pantothenic Acid (B5) | 0.061 | mg | 1% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.2 | mcg | 2% |