Canned Cranberry-Orange Relish
fruits SR Legacy · per 100g
Canned Cranberry-Orange Relish provides 178 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 46.2 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Copper (0.040 mg, 4% RDA), Iron (0.200 mg, 3% RDA), Thiamin (B1) (0.030 mg, 3% RDA), Riboflavin (B2) (0.020 mg, 2% RDA), Phosphorus (8.0 mg, 1% RDA), and Potassium (38 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
0.3g
Protein
0.1g
Total Fat
46.2g
Carbs
Protein 0.6%
Fat 0.5%
Carbs 98.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 178.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 46.2 | g | 36% |
| Water | 53.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.0 | mg | 20% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |