Frozen Melon Balls
fruits SR Legacy · per 100g
Frozen Melon Balls provides 33 kcal per 100g, with 0.8 g protein, 0.3 g fat, and 7.9 g carbohydrates. It is a notable source of Thiamin (B1) (0.166 mg, 14% RDA), Vitamin A (RAE) (89 mcg, 10% RDA), Potassium (280 mg, 8% RDA), Vitamin B6 (0.106 mg, 8% RDA), Vitamin C (6.2 mg, 7% RDA), Copper (0.060 mg, 7% RDA), and Folate (DFE) (26 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
0.8g
Protein
0.3g
Total Fat
7.9g
Carbs
Protein 8.5%
Fat 7.2%
Carbs 84.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 0.840 | g | 2% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 90.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.166 | mg | 14% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.640 | mg | 4% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin A (RAE) | 89.0 | mcg | 10% |