Canned Fruit Salad in Water
fruits SR Legacy · per 100g
Canned Fruit Salad in Water provides 30 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 7.9 g carbohydrates. It is a notable source of Copper (0.067 mg, 7% RDA), Manganese (0.151 mg, 7% RDA), Iron (0.300 mg, 4% RDA), Dietary Fiber (1.0 g, 3% RDA), Vitamin B6 (0.032 mg, 2% RDA), Vitamin A (RAE) (22 mcg, 2% RDA), and Niacin (B3) (0.374 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.3g
Protein
0.1g
Total Fat
7.9g
Carbs
Protein 3.6%
Fat 2.7%
Carbs 93.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.350 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.9 | mg | 2% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.374 | mg | 2% |
| Pantothenic Acid (B5) | 0.053 | mg | 1% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |