Dried Tart Cherry Sweetened
fruits SR Legacy · per 100g
Dried Tart Cherry Sweetened provides 333 kcal per 100g, with 1.3 g protein, 0.7 g fat, and 80.5 g carbohydrates. It is a notable source of Copper (0.229 mg, 25% RDA), Vitamin C (19 mg, 21% RDA), Vitamin A (RAE) (141 mcg, 16% RDA), Potassium (376 mg, 11% RDA), Iron (0.680 mg, 9% RDA), Riboflavin (B2) (0.101 mg, 8% RDA), and Vitamin B6 (0.101 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
1.3g
Protein
0.7g
Total Fat
80.5g
Carbs
Protein 1.6%
Fat 1.9%
Carbs 96.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 0.730 | g | — |
| Carbohydrate | 80.5 | g | 62% |
| Water | 16.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.3 | mg | 21% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 0.867 | mg | 5% |
| Vitamin B6 | 0.101 | mg | 8% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 14.7 | mg | 3% |
| Vitamin A (RAE) | 141.0 | mcg | 16% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 5.1 | mcg | 4% |