Frozen Sweetened Pineapple Chunks
fruits SR Legacy · per 100g
Frozen Sweetened Pineapple Chunks provides 86 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 22.2 g carbohydrates. It is a notable source of Manganese (1.1 mg, 46% RDA), Copper (0.099 mg, 11% RDA), Vitamin C (8.0 mg, 9% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Vitamin B6 (0.075 mg, 6% RDA), Iron (0.400 mg, 5% RDA), and Potassium (100 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
0.4g
Protein
0.1g
Total Fat
22.2g
Carbs
Protein 1.8%
Fat 1.0%
Carbs 97.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 22.2 | g | 17% |
| Water | 77.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.105 | mg | 2% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 4.9 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.700 | mcg | 1% |