Raw Lemon (Without Peel)
fruits SR Legacy · per 100g
Raw Lemon (Without Peel) provides 29 kcal per 100g, with 1.1 g protein, 0.3 g fat, and 9.3 g carbohydrates. It is a notable source of Vitamin C (53 mg, 59% RDA), Iron (0.600 mg, 8% RDA), Dietary Fiber (2.8 g, 7% RDA), Vitamin B6 (0.080 mg, 6% RDA), Copper (0.037 mg, 4% RDA), Potassium (138 mg, 4% RDA), and Pantothenic Acid (B5) (0.190 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
1.1g
Protein
0.3g
Total Fat
9.3g
Carbs
Protein 9.9%
Fat 6.1%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 53.0 | mg | 59% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |