Cooked Apple without Skin (Microwave)
fruits SR Legacy · per 100g
Cooked Apple without Skin (Microwave) provides 56 kcal per 100g, with 0.3 g protein, 0.4 g fat, and 14.4 g carbohydrates. It is a notable source of Dietary Fiber (2.8 g, 7% RDA), Manganese (0.142 mg, 6% RDA), Copper (0.046 mg, 5% RDA), Vitamin B6 (0.046 mg, 4% RDA), Potassium (93 mg, 3% RDA), Iron (0.170 mg, 2% RDA), and Thiamin (B1) (0.017 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
0.3g
Protein
0.4g
Total Fat
14.4g
Carbs
Protein 1.9%
Fat 5.8%
Carbs 92.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 0.280 | g | 1% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 14.4 | g | 11% |
| Water | 84.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.011 | mg | 1% |
| Niacin (B3) | 0.061 | mg | 0% |
| Pantothenic Acid (B5) | 0.046 | mg | 1% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.4 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.700 | mcg | 1% |