Zespri SunGold Kiwifruit, Raw
fruits SR Legacy · per 100g
Zespri SunGold Kiwifruit, Raw provides 63 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 15.8 g carbohydrates. It is a notable source of Vitamin C (161 mg, 179% RDA), Copper (0.151 mg, 17% RDA), Vitamin E (1.4 mg, 9% RDA), Potassium (315 mg, 9% RDA), Folate (DFE) (31 mcg, 8% RDA), Vitamin B6 (0.079 mg, 6% RDA), and Riboflavin (B2) (0.074 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
1.0g
Protein
0.3g
Total Fat
15.8g
Carbs
Protein 5.7%
Fat 3.9%
Carbs 90.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 15.8 | g | 12% |
| Water | 82.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 161.3 | mg | 179% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 0.231 | mg | 1% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 1.9 | mg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 6.1 | mcg | 5% |