Frozen Strawberries, Unsweetened
fruits SR Legacy · per 100g
Frozen Strawberries, Unsweetened provides 35 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 9.1 g carbohydrates. It is a notable source of Vitamin C (41 mg, 46% RDA), Manganese (0.290 mg, 13% RDA), Iron (0.750 mg, 9% RDA), Dietary Fiber (2.1 g, 6% RDA), Copper (0.049 mg, 5% RDA), Potassium (148 mg, 4% RDA), and Folate (DFE) (17 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
0.4g
Protein
0.1g
Total Fat
9.1g
Carbs
Protein 4.1%
Fat 2.3%
Carbs 93.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 0.430 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 9.1 | g | 7% |
| Water | 90.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 41.2 | mg | 46% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.462 | mg | 3% |
| Pantothenic Acid (B5) | 0.108 | mg | 2% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Choline | 5.7 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 2.2 | mcg | 2% |